Shalene Flanagan CVS Caremark Downtown 5K
Journal photo / Freida Squires
Runners begin the CVS Caremark Downtown 5K Sunday in Providence.
Cross-country preview: La Salle girls, Hendricken boys put their titles on line

Last weekend, they each successfully defended their Class A titles and on Sunday the Bishop Hendricken boys and La Salle girls will return to Ponaganset High School to attempt to defend their state crowns, as well, at the Rhode Island Interscholastic League Cross Country State Championships.

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Amica Marathon runners tell their stories before Sunday’s race in Newport

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Photo Galleries

The Cox Providence Rhode Races

2007 CVS 5K Galleries: Overall race photos || High School Division || Youth Races

Carolyn Thornton's Running Blog

CCRI to host youth age-group track meets beginning Dec. 7 Mon 11.09.09 10:30 p.m.

Crudale fifth man, Ripp seventh woman at Cape Cod Marathon Mon 10.26.09 11:13 a.m.

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Breakers Marathon Training

Follow along with Carolyn Thornton and Danny Gough. Here are the installments in their program to help find more success with your running routine.

Stretch your way to 26.2 miles

Weeks 1 and 2

Weeks 3 and 4

Weeks 5 and 6

Weeks 7 and 8

Weeks 9 and 10

You're halfway there, marathoners

Weeks 11 and 12

Weeks 13 and 14

Weeks 15 and 16

The man behind the marathon

The final four weeks: A preview of what's to come

Weeks 17 and 18

Weeks 19 and 20

2006 full results

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